Unlocking Golf Potential: Lauren McMillin on Integrating Yoga for Enhanced Performance and Mindful Breathwork

Unlocking Golf Potential: Lauren McMillin on Integrating Yoga for Enhanced Performance and Mindful Breathwork

Send us Fan Mail Our conversation emphasizes the profound link between yoga practice and improved golf performance. By focusing on the mind-body connection, mobility, breath control, and embracing discomfort, golfers can cultivate resilience and enhance their game. • Importance of yoga for mind-body connection in golf • Benefits of increased mobility and flexibility as one ages • Ground reaction forces and their impact on swings • Deep breathing practices to manage st...

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Episoder(186)

A Great Golf Swing Is Whatever Helps You Score. In Conversation with Marc Kawasoe

A Great Golf Swing Is Whatever Helps You Score. In Conversation with Marc Kawasoe

Send us Fan Mail We talk with Singapore golf coach Mark Kawaso about how a player’s journey through tougher competition, real-world constraints, and hard lessons shapes a coaching philosophy built on ...

1 Jul 53min

From Swiss Winters To Stanford Titles To Pro Golf. In Conversation with Stanford alum and 2x National Champion Caroline Sturdza

From Swiss Winters To Stanford Titles To Pro Golf. In Conversation with Stanford alum and 2x National Champion Caroline Sturdza

Send us Fan Mail We sit down with Caroline Sturze right after her first professional win and trace the path that took her from junior golf in Switzerland to national championships at Stanford. We also...

20 Jun 46min

Training Your Nervous System for High Pressure. In Conversation with Tanya Oliver

Training Your Nervous System for High Pressure. In Conversation with Tanya Oliver

Send us Fan Mail We sit down with performance coach Tanya Oliver to talk about why golfers can train their bodies and swings nonstop yet still fall apart when pressure exposes old beliefs. We share th...

10 Jun 1h 19min

What If Your Hands Are The Missing Piece

What If Your Hands Are The Missing Piece

Send us Fan Mail We sit down with Swedish PGA pro and former long drive record holder Marcus Edblad to dig into why so many golfers chase the wrong kind of speed. Marcus makes a case for clubface awar...

5 Jun 1h 2min

What If You Stopped Chasing Perfect Swings. A Talk with Henrik Lundqvist

What If You Stopped Chasing Perfect Swings. A Talk with Henrik Lundqvist

Send us Fan Mail We sit down with Henrik Lundqvist to unpack why Sweden keeps producing elite golfers, and how constraints, competition, and multi-sport backgrounds build players who adapt fast. We al...

1 Jun 54min

Stop Chasing The Perfect Swing ! In Conversation with Adam Young

Stop Chasing The Perfect Swing ! In Conversation with Adam Young

Send us Fan Mail We break down why “fixing your swing” so often makes you worse, and why impact is the only non-negotiable that actually controls ball flight. We lean on motor learning science to show...

21 Mai 56min

Learn To Play Your C Game And Still Win. In Conversation with Dan Abrahams

Learn To Play Your C Game And Still Win. In Conversation with Dan Abrahams

Send us Fan Mail We sit down with sports psychologist Dan Abrahams to unpack why golfers tighten up under pressure and how to build mental skills that hold up when your swing is not there. We focus on...

29 Apr 48min

How Grip Size And Weight Change Your Swing

How Grip Size And Weight Change Your Swing

Send us Fan Mail We sit down with JumboMax Grips founder John Mazzanoble and make the case that the handle is a performance part, not a comfort accessory. We talk tour level fittings, why diameter and...

11 Apr 46min

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