#3 Understanding the Root Cause of Your Stress, Anxiety and Trauma

#3 Understanding the Root Cause of Your Stress, Anxiety and Trauma

We dive in one layer deeper on this month's topic "Stress, Anxiety, and Depression" to discuss the invisible relationship between your stress triggers and the underlying unresolved traumas from the past. Once you understand how the tip of the iceberg relates to the base iceberg under the water, which is a much bigger and deeper part of the iceberg, you will prevent those stress triggers, manage your stress level better, or you can eliminate the stress triggers. We also share the instant stress reducer technique everyone can use immediately without any pieces of equipment or prior knowledge. So, dive in with us on episode #3, and let's beat the stress together! You can send us a voice message directly from Anchor, or email your questions and comments to 2NHpodcast@protonmail.com. Enjoy the show! Disclaimer: Two Naked Hypnotherapists podcast is not meant to be replaced with medical treatments or to diagnose medical conditions. The information we share on this podcast is based on our personal views and should not be used to treat or replace your medical or clinical treatments. If you are experiencing any physical, mental conditions, please consult your physician first.

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Episoder(49)

#49 Past Life Regression Therapy Explained: Cellular Memory, Hypnosis & Spiritual Science

#49 Past Life Regression Therapy Explained: Cellular Memory, Hypnosis & Spiritual Science

Past Life Regression Therapy is a guided hypnotic process where someone enters a deep, relaxed state and accesses information or memories from another lifetime. As a holistic and multidimensional heal...

8 Mar 37min

#48 Ditch New Year's Resolutions; Do This Instead to Manifest Your Success in 2026

#48 Ditch New Year's Resolutions; Do This Instead to Manifest Your Success in 2026

Episode 48: Ditch New Year's Resolutions; Do This Instead for Your Extremely Successful 2026!Heather and Conny are back at their dusty mics after a 9-month break to share powerful, science-backed tool...

26 Nov 202539min

#47 Top 5 Hypnotherapy Methods We Tried (and worked)!

#47 Top 5 Hypnotherapy Methods We Tried (and worked)!

In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend: - The Root Cause Transformation through Rapid Transformational Therapy -A J...

25 Feb 202530min

#46 Create The Life You Want in 2025! Warning: Powerful Guided Hypnosis Inside

#46 Create The Life You Want in 2025! Warning: Powerful Guided Hypnosis Inside

In this final episode of the year, Heather and Conny share with you a few different ways to shift your mindset and set yourself up for success in 2025. Heather also guides you through a powerful hypno...

26 Des 202436min

#45 Healing Talk with Dr. Abbie Spencer

#45 Healing Talk with Dr. Abbie Spencer

In this episode, Heather and Conny delve into an insightful conversation about an emerging healing modality, Network Spinal Analysis (NSA), with their guest Dr. Abbie Spencer. NSA can help reduce chr...

28 Sep 202437min

#44 How to Become Stress & Anxiety Resilient

#44 How to Become Stress & Anxiety Resilient

Are you frequently feeling overwhelmed, stressed, and anxious? If so, this episode is tailored to your needs. It's normal to feel stressed or overwhelmed when necessary, but when the stress response...

2 Sep 202432min

#43 Self-Love Q&A

#43 Self-Love Q&A

In this episode, Heather and Conny delve into the audience's burning questions about self-love. Since self-love is not a one-size-fits-all process, each person's journey toward self-love looks differe...

19 Jun 202427min

#42 Elevate Your Well-Being: The What, Why, and How of Self-Love

#42 Elevate Your Well-Being: The What, Why, and How of Self-Love

Welcome to another episode of the Two Naked Hypnotherapists podcast, Elevate Your Well-Being: The What, Why, and How of Self-Love. In this episode, we strip down the layers of our thoughts, emotions, ...

9 Mai 202424min

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