Sleep Hypnosis to Overcome Smartphone / Cell Phone / Mobile Phone Addiction and Bad Habits
Steve Roe Hypnotherapy3 Mar 2023

Sleep Hypnosis to Overcome Smartphone / Cell Phone / Mobile Phone Addiction and Bad Habits

Welcome back everyone and thanks for joining me for this Sleep Hypnosis recording that I've written and recorded for those who may be concerned about their smartphone / mobile phone habits and usage - potentially where they may even self-diagnose themselves as being "addicted". "Nomophobia" is the term to refer to someone who has a fear of not having their device on them or having access to it.

This is an increasingly important topic as we rapidly develop into a world where we rely on technology more and more, to speed up our day-to-day lives. However, while we are "speeding up" in many areas, our mental health can suffer dramatically, as it is not able to keep up with the pressure and demands of the everyday. This video aims to support those with concerns by helping them drift into a deeply relaxed state and even into a deep slumber, while subsequently being able to access the part of the subconscious mind that controls our habits and behaviours. The aim of the content is not to unrealistically pull us away from our smartphones completely, but to allow us to question when usage is beneficial to our lives vs when usage is detrimental to our mental health.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(105)

Deep Sleep Hypnosis to Reduce Cortisol and Stress

Deep Sleep Hypnosis to Reduce Cortisol and Stress

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

3 Mai 1h 59min

Deep Sleep Hypnosis & Meditation: Nothing to do, nowhere to be

Deep Sleep Hypnosis & Meditation: Nothing to do, nowhere to be

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

14 Apr 1h 59min

Deep Sleep Hypnosis: A dreamy guided visualisation to the Lofoten Islands & Bodø in Norway

Deep Sleep Hypnosis: A dreamy guided visualisation to the Lofoten Islands & Bodø in Norway

Welcome (or welcome back!) to my channel - I really appreciate you being here. This specific recording is very personal to me as it's inspired by a trip I went on at the back end of last year to the L...

22 Mar 1h 59min

Deep, Comforting Sleep Hypnosis: Nervous System Reset as you Sleep

Deep, Comforting Sleep Hypnosis: Nervous System Reset as you Sleep

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

4 Mar 1h 59min

30 Minute Sleep Talk Down - Sleep Hypnosis & Meditation

30 Minute Sleep Talk Down - Sleep Hypnosis & Meditation

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

15 Feb 30min

Deep Sleep Hypnosis & Meditation - Cultivate Faith over Fear

Deep Sleep Hypnosis & Meditation - Cultivate Faith over Fear

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

3 Feb 1h 59min

Intense & Powerful Sleep Hypnosis & Meditation - Sink into your Deepest Sleep

Intense & Powerful Sleep Hypnosis & Meditation - Sink into your Deepest Sleep

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

21 Jan 1h 59min

Deep Sleep Hypnosis: Manifest a new love in your life

Deep Sleep Hypnosis: Manifest a new love in your life

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

11 Jan 1h 59min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-bisarr-historie
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
rss-sunn-okonomi
hverdagspsyken
tomprat-med-gunnar-tjomlid
rss-bak-luftfarten
ukast
fryktlos
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
rss-kull