#66 Does Red Meat Cause Diabetes? and the FREE 30 Day Healthy Eating Challenge

This week on the Health Wealth podcast we dig into the new research out this week on red meat and diabetes risk as well as making a special announcement!

A new study from Harvard was released this week claiming to show that red meat increases your risk of becoming diabetic so we dig into the actual research to see if there is any truth in the data. While on the topic of nutritional research we talk about what is wrong with the majority of research and whether it’s worth paying attention to any of it.

Even more exciting we announced our completely FREE 30 day healthy eating challenge through the month of November. We are going to be guiding you through a month of learning how to eat optimally, improve your health and lose weight easily. Places will be limited so make sure you get signed up fast! Click the link in the description to sign up today so you don't miss out.

Enjoy the show.

The main highlights:

• Does red meat cause diabetes

• What's wrong with nutritional research

• How to eat optimally

• FREE 30 day challenge

• Weight loss made easy

  
  

FREE 30 Day Challenge: https://healthwealthuk.com/challenge

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Barry:

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