#83 Anthea McCourtie, Revealing the Dangerous Truth About Calories and the Dark Side of Alcohol on Health

Get ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity.

But the revelations don't stop there – Anthea underscores the holistic approach to health, emphasising the interconnectedness of mind, body, and soul. She unveils the transformative power of movement as a cornerstone of overall well-being, proving that a dynamic and intentional approach to physical activity is key. Brace yourself for the truth serum on everyone's favourite social lubricant – alcohol. Anthea spills the beans on what it truly does to your health, separating fact from fiction. Join the Health Wealth podcast for a mind-expanding episode that promises to reshape your understanding of transformational coaching, nutrition, holistic health, and the real story behind that glass of wine.

Enjoy the show.

Main highlights

• What is a transformation coach

• Why calories are dangerous

• Holistic approach to health

• Nutritional misinformation

• Movement is key to overall health

• Alcohol, the TRUTH on what it does to your health

Guest: Anthea McCourtie

Website: web.youbyanthea.co.uk

IG - @you.by.anthea

Facebook - You By Anthea

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Barry:

IG: @bk_athleticism

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Tiktok: @bkoursarys

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