Mental Mini: Trauma & the Brain
Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays...
31 Jan 202111min
Mental mini: Trauma
Happy Saturday Minis✨💛 Today on this mental mini... Join counselor in training, Tai Dyer as she discusses different types of trauma as we discuss acute trauma, chronic trauma and complex trauma. We ...
12 Sep 202017min
Mental Mini: Grounding
Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a...
9 Jul 202011min
In session with Coach Ali: Fitness and Mental health
Hello Minis! Happy Saturday! on Today's episode, we have a special guest. Joining us for an wonderful conversation on fitness, spiritual and setting our intentions and patterns for working out. Yes ...
4 Jul 202041min
Mental Mini: ACEs
Happy Saturday Minis! On our mental Mini today we are discussing Averse Childhood Experiences or ACEs. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough chil...
20 Jun 202024min
Mental Mini: Racial Trauma
Happy Saturday Minis! This episode is late but it has been a rough couple of weeks, I had to take some time to regroup and get it all together (self-care and a new internship experience has taught me...
6 Jun 202031min
Whats the diagnosis? Depression
Happy Saturday Minis✨💛 Today on this mental mini we are continuing the segment “What’s the diagnosis”. Today focus is on Depression, stay tuned to learn the different types of depression categorized ...
2 Mai 202029min
