Identifying And Coping With Anxiety
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak abou...
7 Apr 20201h 2min
Meditation 101
In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why t...
31 Mar 202025min
Career Confidence
Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share so...
24 Mar 202037min
Overcoming Life's Setbacks
Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having h...
17 Mar 202036min
What is Financial Wellbeing?
In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a back...
10 Mar 202039min
Breaking a Negative Relationship Cycle PART 2
In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence....
3 Mar 202031min
Breaking a Negative Relationship Cycle PART 1
In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her st...
25 Feb 202043min
How Can We Help After the Bushfires
In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more susta...
18 Feb 202044min
