EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director

EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director

As Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age, it's never too late to start. This week I spoke with Rachel Fawcett about the power of implementing microsteps and the effect of small choices on improved wellbeing. Rachel is the winner of the Thrive ZP Challenge and is now working at Thrive as the Thrive ZP Star Program Director. Listen to learn more about her ZP challenge journey, and what small steps Rachel took to take ahold of her mental health.

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Episoder(189)

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS

This week, I’m joined by Jeremy Asgari, CEO Outsiders to talk about why nature is becoming the new nightlife. We get into his own background working in nightlife, what inspired him to build Outsiders,...

24 Sep 47min

EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

This week, Stella sits down with relationship coach, author, and podcaster Stefanos Sifandos to explore how our relationship with ourselves shapes the relationships we build with others.Together, they...

17 Sep 49min

EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino

What is it about travel that makes us feel more alive?Earlier this year, Jonathan Petrino and I collaborated on a Substack piece exploring my relationship with travel: why we seek new places, the diff...

10 Sep 54min

EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social

EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social

What does it mean to actually be present in a world designed to keep us constantly connected?This week, Stella sits down with Caity Begg, founder of Authentic Social and host of Hypercommunication (Pr...

3 Sep 53min

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio

Anthony Locascio returns to Everyday Endorphins nearly a year after our first conversation — this time, as he puts it, a fundamentally different person.After a difficult year led him to a 10-day silen...

27 Aug 1h 16min

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human e...

9 Jul 59min

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore w...

25 Jun 49min

LIVE PODCAST: What Actually Makes Us Happier?

LIVE PODCAST: What Actually Makes Us Happier?

After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness rep...

28 Mai 1h 2min

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