EP #66- Nigel Roxbury on Mental Health, The Creative Process, and NYC History

EP #66- Nigel Roxbury on Mental Health, The Creative Process, and NYC History

This week I had the pleasure of speaking with TikTok creator and musician Nigel Roxbury on taking care of his mental health, creativity, and historical spots in New York City. In this interview, Nigel talks about his own challenges with mental health as a former collegiate athlete, and the difficulties of navigating New York as a young adult. We also talk about best practices for engaging in the creative process, and how Nigel got started on TikTok. Stay tuned at the end of our interview where Nigel shares some of his favorite spots in New York City and NYC's best kept secrets :)

Episoder(181)

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships...

23 Apr 1h 13min

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that ...

26 Mar 46min

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...

26 Feb 49min

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...

15 Jan 50min

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...

18 Des 202556min

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down...

11 Des 202545min

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a...

4 Des 202543min

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social...

20 Nov 202536min

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