EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good

EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good

Wondering what the latest and greatest wellness trends are for 2023? Look no further than Well + Good's Annual Report. This week I had the pleasure of sitting down with Lifestyle Editor Erica Sloan to discuss the ins and outs of 2023 trends, from the concept of wellness travel, to mental fitness, and maternal health. As a fellow WashU Alumn, Erica and I also talk about our (indirect) paths to the wellness industry and shared passions for journalism / writing. We also discuss Erica's perspective on health and wellness as a journalist, and what ultimately brings her a bit of endorphins every day.

Episoder(181)

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships...

23 Apr 1h 13min

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that ...

26 Mar 46min

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...

26 Feb 49min

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...

15 Jan 50min

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...

18 Des 202556min

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down...

11 Des 202545min

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a...

4 Des 202543min

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social...

20 Nov 202536min

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