The ADHD Channel for Women25 Feb 2025

ADHD and: Self-care

For many women with ADHD, self-care is usually the last thing they think about. It’s hard to focus on taking care of yourself when you have so many things to juggle.

Listen as Dr. Monica Johnson dives into the unique challenges women with ADHD face when it comes to self-care. Find out why it can feel so hard to find time for yourself and how ADHD makes it even more difficult. And get practical strategies for how to reclaim your time and make self-care a priority.

Related resources

Timestamps

(00:49) What is self-care?

(01:45) Types of self-care

(05:17) How to overcome self-care challenges

For a transcript of this episode and more resources, visit the MissUnderstood episode page on Understood.org.

We love to hear from our listeners. Email us at podcast@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(183)

Is your ADHD brain fog actually CDS? | Hyperfocus

Many people with inattentive ADHD feel like something is missing from their diagnosis. That missing piece might be cognitive disengagement syndrome, or CDS: a cluster of symptoms including daydreaming...

20 Aug 22min

Your ADHD brain loves a good argument. Here’s why that’s a problem.

Ever notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and i...

13 Aug 20min

ADHD and living up to potential

“You’re not living up to your potential.” If those words have haunted you, you’re not alone — and the story you’ve been telling yourself about why might be wrong. Dr. J breaks down two patterns she se...

11 Aug 11min

Why money fights are never really about money | Sorry, I Missed This

Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about. Cate sits down with Dr. Christine Hargr...

30 Jul 33min

ADHD and avoidance

Does replying to a text feel harder than it should? Or do you struggle when someone reminds you to do something you were already planning to do? In this episode, Dr. J breaks down the real science beh...

28 Jul 13min

What the rise of fidget toys means for neurodivergence | Hyperfocus

Fidget toys, like NeeDohs, are sold out and banned in classrooms. Journalist Anna North joins us to unpack how fidget toys went from gag gifts to a generational obsession, and what that shift reveals...

23 Jul 17min

Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This

Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling. Host Cate Osborn talks with...

16 Jul 30min

ADHD and the boredom spiral

Boredom isn’t just annoying for ADHD brains. It can feel unbearable, even painful. Dr. J breaks down the real science behind why: dopamine sensitivity, warped time perception, and an overactive defaul...

14 Jul 16min