Plant-Based Diet21 Apr 2023

Unlocking the Power of Algae for Our Health

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health.

In this episode you’ll hear:
1:50 – Nutritional and healing benefits of algae
3:00 – Macroalgae v. microalgae
4:25 – The difference between spirulina and chlorella
6:35 – Short and long term benefits of spirulina
10:55 – Benefits of chlorella
12:00 – Chlorella for sleep
12:50 – What happens to our mitochondria as we age?
20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease
24:00 – Chlorella to pull out toxins
24:50 – Chlorella for osteoporosis & vitamin K2
27:15 – Chlorella for gut health
30:40 – Is there anyone who shouldn’t take spirulina or chlorella?
33:00 – Doing CrossFit at 86
34:30 – Discount code

References

If you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order! Note: Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease
Plant-Based Diet, Episode 5: Algae: The Food of the Future

Credits
Host: Esther Garfin
Sound Recording & Editing: Will Crann

Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Best Oils for Cooking, Baking & Dressings

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Base...

28 Mai 16min

[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share t...

10 Apr 17min

Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boos...

12 Mar 25min

Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and b...

12 Feb 24min

6 Simple Habits to Master Plant-Based Eating in 2026

Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026.In this episode of the Plant-Based Diet podcast, we discuss h...

16 Jan 22min

Male Hormones: What Every Man Needs to Know with Dr. R. Kumar

Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male h...

14 Nov 202530min

Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar

Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down...

10 Okt 202553min

Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and f...

19 Sep 20259min