Where mindfulness and naturism meet: a powerful intersection
"Naked Norm"25 Feb 2025

Where mindfulness and naturism meet: a powerful intersection

Norm and Sophie explore the fascinating intersection of mindfulness and naturism.

This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philosophy, promotes self-respect, respect for others, and environmental consciousness through social nudity. Mindfulness, on the other hand, cultivates present moment awareness without judgment. Our research suggests that combining these practices amplifies body awareness, enhances sensory perception, and improves mental and emotional well-being. The episode further discusses mindful practices suitable for nude environments, such as mindful walking and body scan meditations, and mentions communities that actively combine naturism and mindfulness. Ultimately, the discussion argues that integrating these practices can lead to a more authentic and fulfilling life.

SPONSORED BY: Rowan Skincare

Episoder(61)

Has 'naturism' been hijacked online??

Has 'naturism' been hijacked online??

Norm and Sophie talk about their experience with naturism in an online world. And it's not always great!This episode explores the intersection of naturism and social media, highlighting a growing conc...

3 Mar 202513min

Society says nudity is wrong. Here's why.

Society says nudity is wrong. Here's why.

Norm and Sophie dig into the question of why society thinks nudity is wrong. They reframe the question by instead asking, "is nudity bad?". It's an interesting shift in perspective when posed this way...

28 Feb 202513min

Slow Food and Naturism: a match made in heaven!

Slow Food and Naturism: a match made in heaven!

Norm and Sophie talk about the virtues of the Slow Food movement and how it aligns with naturism.This episode explores the connection between naturism and the Slow Food movement, highlighting their sh...

27 Feb 202512min

Take your naturism to another level with hygge!

Take your naturism to another level with hygge!

Norm and Sophie are exploring how the Danish concept of hygge can take your naturist practice to an entirely new level.This episode explores the intersection of naturism and "hygge," a Danish concept ...

26 Feb 202511min

Is normalizing social nudity in North America just a pipedream?

Is normalizing social nudity in North America just a pipedream?

Norm and Sophie get real and ask the question of whether or not normalization of naturism is really possible in North American culture.This episode examines the complex debate surrounding social nudit...

24 Feb 202512min

REVIEW: Cap d'Agde in France

REVIEW: Cap d'Agde in France

Norm and Sophie explore the controversial naturist village of Cap d'Agde in France.Cap d'Agde, a naturist village on the French Mediterranean coast, is explored in terms of its history and alignment w...

21 Feb 202513min

REVIEW: Bare Oaks Family Naturist Park

REVIEW: Bare Oaks Family Naturist Park

Norm and Sophie are talking about their absolute favourite naturist park! It's close to home so they may be a little biased ;)Bare Oaks Family Naturist Park is a naturist resort in Ontario, Canada (ne...

20 Feb 202510min

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