Where mindfulness and naturism meet: a powerful intersection
"Naked Norm"25 Feb 2025

Where mindfulness and naturism meet: a powerful intersection

Norm and Sophie explore the fascinating intersection of mindfulness and naturism.

This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philosophy, promotes self-respect, respect for others, and environmental consciousness through social nudity. Mindfulness, on the other hand, cultivates present moment awareness without judgment. Our research suggests that combining these practices amplifies body awareness, enhances sensory perception, and improves mental and emotional well-being. The episode further discusses mindful practices suitable for nude environments, such as mindful walking and body scan meditations, and mentions communities that actively combine naturism and mindfulness. Ultimately, the discussion argues that integrating these practices can lead to a more authentic and fulfilling life.

SPONSORED BY: Rowan Skincare

Episoder(61)

REVIEW: Cypress Cove Nudist Resort

REVIEW: Cypress Cove Nudist Resort

Norm and Sophie review Cypress Cove Nudist Resort in Kissimmee, Florida.Cypress Cove Nudist Resort and Spa in Kissimmee, Florida, is a large, well-regarded naturist destination. Established in 1964, t...

19 Feb 202510min

REVIEW: Laguna Del Sol Naturist Park

REVIEW: Laguna Del Sol Naturist Park

Norm and Sophie review Laguna Del Sol, a naturist park near Sacramento, California.Laguna Del Sol is a naturist resort near Sacramento, California, offering a clothing-optional environment since 1961....

18 Feb 202512min

How vulnerability and courage transform our lives as naturists.

How vulnerability and courage transform our lives as naturists.

Norm and Sophie explore how naturists are transformed by vulnerability and courage, and how Brene Brown's renowned views on courage align.Our research explores the role of vulnerability in naturism, e...

17 Feb 20259min

BONUS EPISODE: Happy Valentine's Day, we're talking love!

BONUS EPISODE: Happy Valentine's Day, we're talking love!

Norm and Sophie are talking love including how they met, and what love means to them in all aspects of their lives.This episode looks specifically at intimacy in love, connection, friendship, romance ...

14 Feb 202511min

Sauna Culture: what we're missing out on in the west!

Sauna Culture: what we're missing out on in the west!

Norm and Sophie take a deep dive into sauna culture in Finland and other parts of Europe. What are we missing out on??The episode explores European sauna culture, particularly from a naturist perspect...

14 Feb 202518min

Naturist Experiences. First-hand stories from other naturists

Naturist Experiences. First-hand stories from other naturists

Norm and Sophie discuss the personal stories of various naturists.This episode comprises personal accounts from various individuals detailing their first experiences with naturism, or social nudity. T...

13 Feb 202512min

Naked Yoga - You just have to try it!

Naked Yoga - You just have to try it!

Norm and Sophie talk about naked yoga and how great it is! Find out why you should try it.This episode compares and contrasts naked and clothed yoga practices, exploring the purported benefits and dra...

12 Feb 202512min

The simpler our life, the happier we are... true statement?

The simpler our life, the happier we are... true statement?

Norm and Sophie chat about the concept that the more we simplify our life, the happier and more content we can be, and how naturism may contribute to this.This episode explores the connection between ...

11 Feb 202514min

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