078: Adopting a Plant-Based Lifestyle with Kate Galli

078: Adopting a Plant-Based Lifestyle with Kate Galli

Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-based lifestyle.

Kate Galli has spent 15 years helping thousands of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching.

Today she's giving us her top tips for going vegan, tactics to avoid overwhelm and much more!

Episoder(305)

257: Combatting Toxins: Understanding & Solutions - with Wendy Myers

257: Combatting Toxins: Understanding & Solutions - with Wendy Myers

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, st...

25 Apr 202454min

256: Break Free with Muscle Mom - with Amy Fox

256: Break Free with Muscle Mom - with Amy Fox

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becomi...

18 Apr 20241h

255: Gut Microbiome: Key to Health - with Christine Rosche

255: Gut Microbiome: Key to Health - with Christine Rosche

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking me...

11 Apr 20241h 6min

254:  Radical Life Extension - with Marek Piotrowski

254: Radical Life Extension - with Marek Piotrowski

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is ...

4 Apr 20241h 39min

253: Navigating Through Stress and Trauma - with Jeff Crippen

253: Navigating Through Stress and Trauma - with Jeff Crippen

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, th...

28 Mar 20241h 2min

252: Future Health Through Regenerative Medicine - with Jeffrey Gross

252: Future Health Through Regenerative Medicine - with Jeffrey Gross

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challe...

21 Mar 20241h 11min

251: Improving Indoor Air Quality - with Mike Feldstein

251: Improving Indoor Air Quality - with Mike Feldstein

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understa...

14 Mar 20241h 2min

250: Mysteries of the Mushroom Renaissance - with Robert Johnson

250: Mysteries of the Mushroom Renaissance - with Robert Johnson

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this...

7 Mar 20241h

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