310: Engineering Systems for High Performance - with JD Tremblay
JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performa...
16 Jul 56min
309: Can Harder Workouts Backfire? - with Molly McNamee
You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Y...
25 Jun 41min
308: Your DNA Health Success Blueprint - with Sam Shay
According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into d...
11 Jun 1h 17min
307: Peak Cellular Healing Breakthroughs - with Caleb Granger
Traditional medicine is transitioning from pharmaceuticals to advanced cellular signaling. Caleb Granger discovered that most stem cell treatments fail because the cells die almost immediately after b...
28 Mai 1h 10min
306: Protecting Your Digital Vision - with Pam Theriot
Most people look at screens day and night. We often think that the dry or tired feeling we have at night is just normal exhaustion. However, this is a clinical condition that can change your physical ...
21 Mai 23min
305: Mastering Your Internal Health - with Dr. Torkil Færø
Today, the greatest health threats come from within rather than external sources. Dr. Torkil Færø, an emergency physician, believes that most hospital visits result from specific lifestyle choices. H...
16 Apr 1h 5min
304: Burnout, Fertility and Recovering Smarter - with Charlene Gisele
In today's competitive professional landscape, the ninety-hour work week is often celebrated as a badge of honor. This mindset pushes high achievers into a cycle of toxic endurance that prioritizes th...
19 Mar 2h 2min
303: Master Your Health Operating System - with Ben Brown
Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" ...
19 Feb 52min
