I Choose...To Stop Overthinking with Dr. Jenny Taitz
90210MG26 Feb

I Choose...To Stop Overthinking with Dr. Jenny Taitz

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives!

Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

See omnystudio.com/listener for privacy information.

Episoder(588)

We Choose…A Blended Family Holiday

We Choose…A Blended Family Holiday

Being a blended family during the holidays isn't always easy. Jennie and her husband, Dave, reflect on how they've made it work and created their traditions over the years. They also discuss incorporating Jennie's ex-husband, Peter Facinelli, into the celebration. "I Choose Me" live event - tickets are on sale now!  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

15 Nov 202429min

Miss Villainous

Miss Villainous

Mirror mirror on the wall, who's the bitchiest villain of them all?Kandy Muse of course!  Tori talks to ‘House of Villains' star Kandy Muse of Drag Race fame. From Tori's classroom cameo to the forbidden apple clip, things get tasty when Kandy is around. Plus, could Misspelling be our next TV villain? Or Could there be a Tori and Kandy show in our future? See omnystudio.com/listener for privacy information.

15 Nov 202436min

I Choose...The Power of Saying "No" with Sherri Shepherd

I Choose...The Power of Saying "No" with Sherri Shepherd

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.   Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets are on sale now!  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

13 Nov 202444min

Miss noTORIous (Part 2)

Miss noTORIous (Part 2)

The confessions just keep on coming. From a traumatizing trip to a Brooklyn psychic, to an escapade in Vancouver.You can't make this stuff up.See omnystudio.com/listener for privacy information.

12 Nov 202430min

Down Bad!

Down Bad!

Season 6 episode 21 sets a pretty scary scene with director Jason Priestley showing a darker side of Beverly Hills. Kelly is caught in a really bad situation thanks to Colin who by the way calls her the 'B' word in this episode.Ginger wants revenge on Valerie and we love the way David handled her vendetta. But it does beg the question,could Valerie possibly love him and be willing to share him? Plus, that drug dealer 'Danny Five' sure looks familiar doesn't he??See omnystudio.com/listener for privacy information.

11 Nov 202446min

Miss noTORIous

Miss noTORIous

Prepare for one outrageous story after another when Tori is joined by her 'So Notorious' showrunners Chris Alberghini and Mike Chessler. From Farrah Fawcett's potato plea, to Tori's documented driving habits, to the hot actor who was almost fired from the show only to become an A-list leading man. Plus, you'll never believe how Tori ended up in a strange situation with Tom Brady and Usher's finger!!See omnystudio.com/listener for privacy information.

8 Nov 202457min

Jennie's Journal...Moving The Boulder Inside

Jennie's Journal...Moving The Boulder Inside

Jennie opens her journal to an emotionally charged entry where she was feeling stuck during a time of immense healing.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

6 Nov 202420min

Mister Brian Austin Green (Part 2)

Mister Brian Austin Green (Part 2)

​It's the heart-to-heart decades in the making.Tori and Brian finally address their past 'situationship.'Was it a fling? A thing? Or old-fashioned 'Friends with Benefits?' And, can this convo finally bring the former couple some much needed closure?See omnystudio.com/listener for privacy information.

5 Nov 202438min

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