Diary of a Recovering People Pleaser7 Feb 2025

Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso

In this episode, Jenny hosts a heartfelt conversation with Jessie Mancuso, a yoga and meditation teacher from North Buffalo, NY. Jessie shares insights on tapping into inner wisdom, the transformation yoga has brought into her life, and the importance of giving yourself the option to make new choices.

They explore themes of authenticity, self-reflection, and the power of meditation. Jessie also opens up about her experience with sobriety, the impact of saying no to people pleasing, and the significance of building a relationship with oneself through daily self check-ins and purposeful solo time.

00:52 The Concept of Inner Wisdom

02:02 Struggles with People Pleasing

04:40 Breaking Free from Alcohol

12:55 Yoga Off the Mat: A Way of Life

15:52 The Power of Saying Yes to Yourself

21:04 Navigating the Emotional Slide

22:07 Embracing Growth and Authenticity

23:57 The Power of Honest Conversations

25:21 Daily Habits for Personal Growth

26:04 Listening to Your Inner Wisdom

31:32 Understanding and Honoring Your Needs

32:18 The Importance of Self-Care

37:23 The Healing Power of Meditation

Resources Mentioned:

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche

Instinctive Meditation with Lorin Roche

About The Host:

Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Mentioned in this episode:

April Spiritual Retreat

Join us for our Spring 2025 Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/

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