Hello From Katie 💗 - Life Through the Eyes of Death

Hello From Katie 💗 - Life Through the Eyes of Death

Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredible wife and 11 year old daughter. He was my brother. Best friend to my husband. We raised kids together. Built businesses together. I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving. We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding. We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected. Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear. If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out? *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath. More love. Less stress. More hugs. Less ego. More I love you’s. Less judgments. And a fullness knowing that we are all connected. In life, and in death. I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(340)

When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

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27 Aug 26min

Shake Off the Anxiety 🌾 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Shake Off the Anxiety 🌾 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Aug 10min

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

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Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Aug 34min

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

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Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Aug 20min

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditati...

13 Aug 26min

The Light Calms Your Body ✹ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

The Light Calms Your Body ✹ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow brea...

11 Aug 25min

Turn Off the Voices in Your Head đŸ’€ Sleep Meditation for Anxiety, Overthinking & Inner Peace

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Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop replaying conversations, worries, or worst-case scenarios, this guided sleep meditation offers a quiet place to la...

6 Aug 27min

Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully

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Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious though...

4 Aug 36min

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