One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

Episoder(605)

36. WRITING & ART: When does your real self get to breathe and be seen?

36. WRITING & ART: When does your real self get to breathe and be seen?

1. How writing is a lifeline for Glennon because it’s the one place her real self can tell the truth. 2. Why Abby feels that her time on the soccer field was art.  3. The unorthodox way Glennon’s writ...

19 Okt 20211h 4min

35. UNBOUND with Tarana Burke—Part 2

35. UNBOUND with Tarana Burke—Part 2

We’re continuing our conversation with activist, founder of the me too movement, and our personal friend and hero,Tarana Burke. We talk about:  1. What Tarana would say to her twelve-year-old self th...

14 Okt 202142min

34. UNBOUND with Tarana Burke—Part 1

34. UNBOUND with Tarana Burke—Part 1

Please join us in the first part of our joyful, energizing, and hopeful conversation with activist, advocate, and our personal hero,Tarana Burke. We talk about: 1. How the spoken and unspoken rules fo...

12 Okt 20211h 3min

33. Living by Your Own Original Music Instead of Crappy Cover Tunes

33. Living by Your Own Original Music Instead of Crappy Cover Tunes

1. Why Glennon believes the bravest thing she’s ever done was marching into her counselor’s office in high school—and what made her finally say, “I’m not leaving until I get some help.” 2. How we can ...

7 Okt 202141min

32. BEING BRAVE: What does it take to REALLY be Brave?

32. BEING BRAVE: What does it take to REALLY be Brave?

1. The story that led to Abby’s iconic haircut—how that decision terrified her, changed how she played the game, and changed how she lives her life.  2. How Abby and Glennon view “brave” differently—a...

5 Okt 202159min

31. Answering Your Sex Questions with Emily Nagoski

31. Answering Your Sex Questions with Emily Nagoski

We’re back with author and sex educator, Emily Nagoski, taking our Pod Squad’s questions about sex.  1. How to navigate a relationship when one partner has a lower sex drive and the other has a highe...

30 Sep 202146min

30. REAL, JOYFUL SEX with Emily Nagoski

30. REAL, JOYFUL SEX with Emily Nagoski

We welcome our very first guest, author and sex educator Emily Nagoski, who talks with us about how to finally build true, joyful, confident sex lives: 1. How our sex issues are totally normal—we’re ...

28 Sep 20211h 6min

29. People Pleasing, Unlocked Doors & First Kisses

29. People Pleasing, Unlocked Doors & First Kisses

1. Why Abby says that people pleasing is both her superpower and her Achilles heel. 2. Why Glennon says playing with kids is just the worst—and insists it’s okay for adults to sit it out. (This is why...

23 Sep 202151min

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