Unlock Limitless Energy!

Unlock Limitless Energy!

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.


What You’ll Learn in This Episode

  • The real reason you feel exhausted (and it’s not what you think).
  • How removing alcohol transforms your energy, sleep, and motivation.
  • The daily habits that keep you physically and mentally sharp.


Quotable Moments

  • “Alcohol is the single biggest energy thief in your life.”
  • “Most people are not tired—they are under-fuelled and over-stressed.”
  • “Energy is not about doing more—it’s about doing less of what drains you.”


Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

Episoder(310)

Nature v's Nurture.  Here's what I think

Nature v's Nurture. Here's what I think

Nature v's Nurture.  Here's what I think

18 Mai 20235min

How to meet death with a firm step

How to meet death with a firm step

How to meet death with a firm stepIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feel...

17 Mai 20232min

Why I deadlift every day

Why I deadlift every day

Why I deadlift every dayIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to ...

16 Mai 20235min

How to connect with your full power

How to connect with your full power

How to connect with your full powerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh fee...

15 Mai 20233min

Be more like Messi

Be more like Messi

Be more like MessiIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become...

14 Mai 20232min

The language we use matters more than we think

The language we use matters more than we think

The language we use matters more than we thinkIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-...

13 Mai 20234min

How to get FREE coffee

How to get FREE coffee

How to get FREE coffeeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to be...

12 Mai 20236min

Every day is a do over

Every day is a do over

Every day is a do overIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to become a coach and do what you loveYou w...

11 Mai 20232min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
dopet
podme-bio-3
sinnsyn
rss-strid-de-norske-borgerkrigene
rss-kull
hverdagspsyken
gravid-uke-for-uke
sovnlos
lederskap-nhhs-podkast-om-ledelse
dypdykk
rss-kunsten-a-leve