Burnout, Anxiety, Losing Yourself (and Finding Yourself Again) in Motherhood with Sarah Erichsen
Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and inclu...
18 Feb 202150min
Welcome to With Intention! What You Need to Know Before You Listen
This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise! I'm so glad you're here! Learn more about your a...
6 Feb 20218min
Q&A - Pandemic Burnout: Getting though the winter blues, cooking and homemaking when you don't feel like it, decluttering with kids and dealing with the toy mess with Catherine Williams
Today I am bringing back the Q&A we used to do on the podcast once a month! My Q&A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you m...
4 Feb 202153min
Small steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie Seferian
Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero wa...
28 Jan 202133min
Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.
Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share ...
21 Jan 202137min
Change Your Money Habits + Get Intentional With Your Finances with Rachel Cruze
Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life ch...
7 Jan 202131min
Reflecting on the year: Acknowledging the hard, looking for the good, setting intentional goals.
Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with ...
11 Des 202026min
A Values Based Holiday Season: On Less Pressure, Less Consumerism, Frugality and Everything in Between with Kat Steck
Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure ...
4 Des 202038min
