The Strength Running Podcast27 Feb 2025

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Take these recovery strategies from a pro to recover faster and feel better from run to run.

Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.

We talk about:

The evolution of BJ's recovery and mobility class
Systemic and peripheral recovery techniques for runners
What runners are often forgetting or missing during recovery
How runners can use breathwork for nervous system regulation
Tools like foam rollers, tennis balls, and percussion guns
The 3 T's for joint mobility
A practical 15 minute recovery routine for runners that you can use
Ground-based vs. aerial-based athletes and their recovery

Share a link to this episode with your running friends so you can help each other focus on recovery!

Links & Resources from the Show:

Brendan on Instagram: @beejayspeed
Download the free Little Black Book of Recovery & Prevention. Hear from 9 pro athletes on their favorite recovery strategies, including Dathan Ritzenhein, Ian Sharman, Amelia Boone, David Roche, and others. strengthrunning.com/elites

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Thank you to 2Before for supporting Strength Running!

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