The Therapy That Helps You Make Peace With Your Thoughts
Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert i...
14 Aug 202550min
How I FINALLY Learned To Live WITH Fear
Renee Zukin spent much of her life trying to silence fear — avoiding risk, obsessing over safety, and doing everything possible to feel in control. It worked just well enough to keep going, but never ...
7 Aug 202552min
The Surprising Truth About Seasonal OCD
Is OCD seasonal? Not exactly — but it can FEEL that way. In this episode, Dr. Patrick McGrath explains how OCD often ramps up during high-stress times like the holidays, not because of the calendar, b...
3 Aug 20257min
Most Therapists Are NOT Trained To Treat OCD — These Two Are Changing That
Most therapists don’t get formal training in how to treat OCD. In fact, many graduate programs barely mention it at all. That leads to years of misdiagnosis, missed symptoms, and patients getting the ...
31 Jul 202549min
1 Year of OCD Conversations Later, Here’s What Stuck With Us
One year ago, the Get to know OCD podcast launched with a simple goal: share real stories from people living with OCD. What happened next was bigger than anyone expected. Each week, guests opened up a...
27 Jul 20259min
Sending Hope To People With OCD — One Letter At A Time
The Not Alone project began with a simple, powerful idea: send handwritten letters to people struggling with OCD to remind them they’re not alone. Founded by Molly Fishback and Morgan Rondinelli, the ...
24 Jul 202536min
I Lived with OCD for 19 Years Before I Knew What It Was
Megan spent most of her life thinking something was just wrong with her. She was six years old when the compulsions started — counting, checking, rituals she didn’t understand — all fueled by the fear...
17 Jul 202548min
Therapist Reacts To OCD Portrayals In Movies & Shows
For years, movies and TV shaped how people understood OCD — and for a long time, the portrayals got it ALL wrong. In this video, therapist Dr. Patrick McGrath sits down to watch some of the most well-...
13 Jul 202535min
