Sending Hope To People With OCD — One Letter At A Time
Get to know OCD24 Jul 2025

Sending Hope To People With OCD — One Letter At A Time

The Not Alone project began with a simple, powerful idea: send handwritten letters to people struggling with OCD to remind them they’re not alone. Founded by Molly Fishback and Morgan Rondinelli, the project has grown into a movement — one that’s now reached thousands and was recently honored with the Hero Award at the 2025 IOCDF Conference.


In this episode, they share how Not Alone started, the impact of a single letter, and why creating human connection through words can be a turning point for someone who feels lost in their OCD journey.


Our NOCD therapists specialize in ERP, the gold standard in OCD treatment. To explore treatment options, book a free 15-minute call with us at https://learn.nocd.com/YT


Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(259)

OCD Or ADHD? Why It's So Hard To Tell The Difference

OCD Or ADHD? Why It's So Hard To Tell The Difference

You can't focus, you're constantly overthinking, and you find yourself checking the same things over and over. Is it OCD, ADHD, or possibly both? The symptoms can look surprisingly similar, but what's...

5 Nov 49min

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

What does Nathan Fielder's The Rehearsal have to do with OCD? More than you might think. The HBO series takes preparing for uncomfortable situations to ridiculous extremes, recreating entire environme...

1 Nov 32min

How Relationship OCD Can Ruin A Good Relationship

How Relationship OCD Can Ruin A Good Relationship

Is something actually wrong with your relationship, or is OCD making you question everything? Maybe you're constantly wondering whether you've found the right person, comparing your relationship to ot...

30 Okt 7min

My Brother Had OCD, So I Became The “Easy Child”

My Brother Had OCD, So I Became The “Easy Child”

When Austin Kang's older brother began struggling with severe OCD, the entire family's attention shifted toward helping him. Austin was still in middle school, but he decided he couldn't add to his pa...

29 Okt 39min

How The Cornell Seven Case Is Triggering People With OCD

How The Cornell Seven Case Is Triggering People With OCD

The Cornell Seven sexual assault allegations have dominated headlines, but for some people with OCD, the story is triggering an entirely different kind of fear. What if something happened in my past t...

23 Okt 10min

You Might Be Doing OCD Therapy Wrong Without Knowing It

You Might Be Doing OCD Therapy Wrong Without Knowing It

What happens when you try exposure and response prevention (ERP) therapy, do everything you're told, and still don't get better? You might be facing your fears without realizing you're also doing thin...

22 Okt 40min

I Applied to NOCD Twice. Here’s What Changed the Second Time

I Applied to NOCD Twice. Here’s What Changed the Second Time

Shanna Chappell was working in private investment research by day and volunteering as a therapist outside of work. She knew which career she wanted to pursue, but getting there wasn't exactly straight...

18 Okt 15min

I Turned My Scariest OCD Thoughts Into Art

I Turned My Scariest OCD Thoughts Into Art

Mia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something ab...

15 Okt 46min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
rss-garne-damer
klimaks
rss-kunsten-a-leve
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-dagen-for-dagen
rss-loping-for-nybegynnere
treningsprat
sinnsyn
rss-kull