Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:
Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:
• Identify early burnout signals and stress symptoms
• Shift from a work-life battle to achieving overall life balance
• Embrace self-care, therapy, and hypnotherapy to transform stress
• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,


Episoder(1604)

Building Trust in Online Communities: From Loyalty to Business Success with Georgina Donahue

Building Trust in Online Communities: From Loyalty to Business Success with Georgina Donahue

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the vital role online communities play in both personal and business success. Joined by community-building expert Georgi...

18 Okt 202424min

Unlocking the Power of Carbon 60 & Mindful Parenting: Insights from Experts Bob Greska and Lindsay Miller

Unlocking the Power of Carbon 60 & Mindful Parenting: Insights from Experts Bob Greska and Lindsay Miller

In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in ...

18 Okt 202438min

Why Wellness Fails: Breaking Through Burnout and Mindset Blocks with Catherine Peters

Why Wellness Fails: Breaking Through Burnout and Mindset Blocks with Catherine Peters

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Catherine Peters, a professional certified coach, bestselling author, and energy leadership master practi...

18 Okt 202426min

Revolutionizing Brain Healing: Dr. Theodore Henderson on Infrared Light Therapy - Theodore Henderson

Revolutionizing Brain Healing: Dr. Theodore Henderson on Infrared Light Therapy - Theodore Henderson

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Theodore Henderson, a pioneering figure in the realm of infrared light therapy. Dr. Henderson sheds light on how this innovative ...

18 Okt 202422min

From Park Ranger to Entrepreneur: Jody Maberry’s Journey of Balance and Big Changes - Jody Maberry

From Park Ranger to Entrepreneur: Jody Maberry’s Journey of Balance and Big Changes - Jody Maberry

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jody Maberry, a former park ranger turned entrepreneur, podcaster, and storytelling expert. Jody shares his unique journey from ...

18 Okt 202416min

Building Intentional Habits & Finding Balance with Paul Edge Graham

Building Intentional Habits & Finding Balance with Paul Edge Graham

In this episode of Healthy Mind, Healthy Life, host Avik chats with Paul Edge Graham, founder of Investor's Guide to Joy, about building intentional habits through challenges like 75 Hard and Project ...

18 Okt 202428min

Nature’s Healing: Trish Mock’s Journey from City Life to Herbal Wellness - Trish Mock

Nature’s Healing: Trish Mock’s Journey from City Life to Herbal Wellness - Trish Mock

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her...

18 Okt 202412min

Cutting Through the Noise: Aligning Your Life with Purpose and Vision with Latasha Kennedy

Cutting Through the Noise: Aligning Your Life with Purpose and Vision with Latasha Kennedy

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the inspiring Latasha Kennedy—an award-winning filmmaker, producer, entrepreneur, and founder of Girlfriends ...

18 Okt 202425min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken