Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:
Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:
• Identify early burnout signals and stress symptoms
• Shift from a work-life battle to achieving overall life balance
• Embrace self-care, therapy, and hypnotherapy to transform stress
• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,


Episoder(1604)

Introversion as a Leadership Superpower: Embracing Authenticity for Success

Introversion as a Leadership Superpower: Embracing Authenticity for Success

In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares h...

18 Okt 202420min

Unmasking Your True Self: Breaking Free from Expectations with Jodi Hendricks

Unmasking Your True Self: Breaking Free from Expectations with Jodi Hendricks

In this episode, we welcome Jodi Hendricks, a wife, mother, counselor, author, and speaker, who shares her journey of shedding societal and personal expectations to embrace her true self. Jodi discuss...

15 Okt 202427min

Burnout to Breakthrough: Transforming Struggles into Success with Chris Moore

Burnout to Breakthrough: Transforming Struggles into Success with Chris Moore

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the personal journey of burnout and recovery with Chris Moore, a bestselling author and leadership consultant with over 25...

15 Okt 202424min

Unlocking the Subconscious: Overcoming Trauma and Breaking Free from Depression with Hypnotic Brain States - Chloe Jimenez Peters

Unlocking the Subconscious: Overcoming Trauma and Breaking Free from Depression with Hypnotic Brain States - Chloe Jimenez Peters

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shar...

15 Okt 202429min

Balancing Strategy and Spirit: Leading with Intuition in Business with Sabrina Guler

Balancing Strategy and Spirit: Leading with Intuition in Business with Sabrina Guler

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million rea...

14 Okt 202430min

From Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett Goggans

From Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett Goggans

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling aut...

14 Okt 202423min

From Athlete to Trainer: Aaron Hines on Fitness, Longevity, and Motivation

From Athlete to Trainer: Aaron Hines on Fitness, Longevity, and Motivation

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the fo...

14 Okt 202415min

Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett

Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Togeth...

12 Okt 202430min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
foreldreradet
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
g-punktet
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
sinnsyn