Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:• Identify early burnout signals and stress symptoms• Shift from a work-life battle to achieving overall life balance• Embrace self-care, therapy, and hypnotherapy to transform stress• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Episoder(999)

Rewiring the Mindset with Dr. Albert Bramante: Mastering Self-Sabotage, Resilience & Success

Rewiring the Mindset with Dr. Albert Bramante: Mastering Self-Sabotage, Resilience & Success

In this transformational episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Albert Bramante—Ph.D. in Psychology, certified Hypnotist and NLP Practitioner, and a seasoned tal...

2 Mai 202524min

The Journey of Healing and Growth - Avik's Life Story

The Journey of Healing and Growth - Avik's Life Story

Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focus...

29 Apr 202513min

The Power of Stories: A Conversation with Lucinda Sage Midgarden

The Power of Stories: A Conversation with Lucinda Sage Midgarden

In this episode of "Healthy Mind, Healthy Life," host Sana welcomes Lucinda Sage Midgarden, a passionate storyteller and lifelong learner. Lucinda shares her journey from a childhood filled with famil...

27 Apr 202528min

Overcoming Ego-Driven Capitalism: A Journey to Heart-Centered Leadership with Vince Covino

Overcoming Ego-Driven Capitalism: A Journey to Heart-Centered Leadership with Vince Covino

Join us in this powerful conversation with Vince Covino, former CEO of SeaQuest and now the visionary CEO of Warrior Sage, as he candidly shares his transformative journey from ego-driven capitalism t...

27 Apr 202527min

Mindful Marketing for a Mindful High: Responsible Cannabis Branding with Toshe Todoroski

Mindful Marketing for a Mindful High: Responsible Cannabis Branding with Toshe Todoroski

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with cannabis marketing strategist Toshe Todoroski, who has managed over $20 million in ad spend in the tightly regulated...

27 Apr 202523min

From Depression to a $5M Franchise Empire – The Rise of Tariq Johnson

From Depression to a $5M Franchise Empire – The Rise of Tariq Johnson

In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nin...

27 Apr 202522min

Reinvention, Self-Doubt & The Chic Crone with Author Kirsten Marion

Reinvention, Self-Doubt & The Chic Crone with Author Kirsten Marion

In this inspiring episode, we’re joined by author and publisher Kirsten Marion to explore reinvention, aging with grace, and the mindset needed to unlock your creativity—especially later in life. From...

27 Apr 202526min

Boundaries, Burnout & Balance: Redefining Success with Jason Willis Lee

Boundaries, Burnout & Balance: Redefining Success with Jason Willis Lee

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a...

27 Apr 202530min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
lydartikler-fra-aftenposten
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
hormonelle-frida
rss-lopedrommen
klimaks
sinnsyn
sovnlos
helsetipspodden
hverdagspsyken
rss-kull
rss-alt-vi-haper-pa