Optimal Metabolism7 Jan 2025

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year.

WHAT WE DISCUSSED:

[7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles.

[17:28]- How I let go of perfectionism.

[19:15]- The process of rebranding my entire business (a larger project than I thought it would be!)

[23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God's timing is far more perfect than I could imagine or plan for.

[29:31]- It's important to stop living in the past and look forward to the present and future.

[31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me.

[33:45]- What you should expect to learn from me in 2025!

LINKS MENTIONED IN THIS EPISODE:

I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends!

SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working.

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

HOW TO LEARN MORE:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

Grab my metabolic testing guide!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(296)

Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...

1 Sep 1h 8min

Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...

25 Aug 1h 4min

Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...

18 Aug 1h 27min

Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...

11 Aug 1h 10min

Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...

4 Aug 44min

Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...

28 Jul 1h 2min

Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...

21 Jul 46min

Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...

14 Jul 44min