Where did you get that mood?
You're fine one minute and brooding the next. There are plenty of obvious reasons why you'd get in a bad mood, but there are a few you may not have thought of. But you need to know.
2 Mar 202124min
These 7 things could be sucking the joy out of your life
Maybe you've never stopped to pay attention, but whenever you're feeling down and uninspired, there are actually some powerful habits and thoughts at play. Those can keep you from living in happiness ...
23 Feb 202124min
Do these things, get more confidence
Confidence and self-doubt can sometimes come creeping into our lives, especially in midlife. In this episode, we will talk about a few easy tweaks that you can make to your surroundings and your think...
16 Feb 202122min
It's time to cut out sugar(coating)-
We all want to be nice, spare our closest friends' feelings whenever we can. If you're "sugarcoating" what your friends need to hear, it's time to stop. Today, we'll talk about why, and how to reframe...
9 Feb 202115min
Grown-up Mean Girls-Really.
Just when you thought you were out of junior high, BAM! You encounter a real-life, grown-up mean girl-in the flesh. Midlife is a crazy time, and we have a lot to deal with sister, but we're in this to...
4 Feb 202129min
Trailer-THAT WAS THEN, THIS IS YOU
Are you a woman in midlife? Do you have a little more time now to do a little identity rediscovery? Join me on THAT WAS THEN, THIS IS YOU, where we will work on building new confidence and creating a ...
17 Jan 202155s
