
Careful...Hidden Expectations Can Harm Your Relationships
We all have hidden expectations or certain goals based on our life experiences. But sometimes, those deeply rooted thoughts can do some harm to the people we say we love the most. It can cause strife ...
26 Jul 202224min

How To Embrace The Uncertain And Not Worry About "What's Next"
We don't know what's next for us in this chapter of midlife, and sometimes that can lead to obsessive saving, planning, and worrying about what we need to prepare for. The truth is, uncertainty is a p...
19 Jul 202229min

9 Essential Tips To Lift Your Spirits And Master Your Mood
Do you ever feel like you are in a slump where your mood is concerned? Do you sometimes blame others when negativity rears its head? Today we're gonna talk about 9 Essential Tips to help you be the ma...
12 Jul 202234min

Fight Off Boredom And Make Every Day A Little More Fun
There are many things that have to be part of our daily routine and the sheer nature of repetitive tasks can lead to boredom and burnout. But today we're talking about the things that you can do to fe...
5 Jul 202228min

Your Past Is Always Ready To Be Your Excuse
How often do you want to move ahead and try something new or change up something in your life, but then the comfortable past excuses rear their head and keep you stuck in the same old things. Do this ...
28 Jun 202230min

Why You Wake Up And Plan Your Worries And Anxiety For The Day
Anticipating anxiety is a real thing. We have all had times when our worries and anxiety have kept us stuck, unable to rest or experience joy. It's almost as if we are choosing to wake up and select t...
21 Jun 202228min

Talking To Strangers. There's A Better Way.
"Don't Talk To Strangers!". Yes and no. The truth is, we avoid human contact way too much these days, and talking to strangers is something we need to rethink, now more than ever. Connecting is NOT a ...
14 Jun 202223min

How To Get Unstuck, Start Accomplishing More, and Get Happier
Sometimes we feel stuck in old habits or our daily routine. While some things may be out of your control, many times it's a question of choosing to stay in your comfort zone and the inability to make ...
7 Jun 202230min



















