Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628
Metabolic Freedom With Ben Azadi28 Jul 2023

Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628

Today, I am blessed to have Dr. Philip Ovadia. He is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. From his personal experience, he made a goal to maintain his patients' metabolic health and keep them off the surgery table. Despite being a surgeon, Dr Philip is overweight. Whatever effort he makes following the recommendation of the flawed medical system, he remains overweight. But with the help of his wife, Dr. Philip began to take action, search for the truth, and eventually reach his goal of being metabolically healthy. Now, Dr. Philip made it his mission to help people fix their metabolic weight. With his knowledge and experience, he will do anything to awaken people from our current flawed medical system. Dr. Philip is also the author of the book Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. In this episode, Dr. Philip Ovadia discusses how heart disease started and the factor that causes heart disease. He also talks about how stress can trigger heart disease. Furthermore, Dr. Philip shared his knowledge about why it is important to have lab tests, the truth about fish oil, and the diet we should have to achieve a metabolically healthy body. Tune in as we chat about heart disease, cholesterol, stress, lab test, fish oil, proper diet, and many more! Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:05] Heart Disease: The History of How The Leading Killer Disease Worldwide Began - In the early 1900s, heart disease is an exceedingly rare condition. - Eventually, it became more prominent, and in the 1950s, it reached a crisis point. - 70 years later, the solution to fight heart disease still has yet to progress. - Cholesterol was not the problem. [15:14] What Is the One Factor That Causes Heart Disease? Know Your Risk - Heart disease is not multifactorial. It just has one factor that contributes to heart disease. - In atherosclerotic heart disease, damage to the blood vessel wall is a primary contributing component. - These damages to the blood vessel are caused by common factors such as insulin resistance, smoking, and high blood pressure. - Vegetable and seed oils are also a contributor to heart disease. [24:49] What's the Connection Between Being Stressed and Heart Disease? What Should You Do? - Stress plays an important role in heart disease, and it's one of the pillars of health - The difficult part about stress is we don't have a great way of measuring it. - There's a cardiac condition called Takotsubo cardiomyopathy, a stress-induced heart attack. - Managing stress is a very important aspect of mitigating your risk for heart disease. [28:19] Lab Test: The Importance of Getting a Lab Assessment Into Our Bodies - The amount of cholesterol isn't the right thing to look at. We need to look at the quality of the cholesterol in our bodies. - Until you get damage to the blood vessel and the cholesterol particles, you cannot produce heart disease and plaques in the heart's blood vessels. - Push to get an NMR panel. It is not expensive and is usually covered by insurance. - You need to know a doctor who knows what they're looking at. - One test that is essential for people to get is called a coronary artery calcium scan. That scan will show us whether or not you're accumulating damage to the blood vessels in your heart. - High sensitivity C reactive protein test is another important scan patients should have. [49:57] Have You Heard About Fish Oil? Should We Take It or Not? - The reason that fish oil gets recommended is because it's thought to be anti-inflammatory. - Dr. Philip advocates for people to figure out what's causing the inflammation and eliminate the inflammation. And then we don't need anti-inflammatories like fish oil anymore. - if you aren't oxidizing things in the first place and if you aren't first inducing inflammation. Anti-inflammatory drugs and antioxidants are not necessary. - Get on a low-inflammatory lifestyle and diet; you don't need the anti-inflammatory benefits. [54:22] You are What You Eat: What Diet Should You Have to Be Metabolically Healthy? - Eat whole real food. Since the introduction of processed food, our health has worsened. - Balance your diet between eating whole real animal proteins and whole real vegetables, plants, and fruits. - Different diet strategies each have their benefits and drawbacks. - If you feel metabolically healthy in your chosen diet, continue it. If not, changes are needed to be made. AND MUCH MORE! Resources from this episode: ● Dr. Philip Ovadia's Website: https://ovadiahearthealth.com/ ● I Fix Hearts Website: https://ifixhearts.com/ ● Follow Dr. Philip Ovadia ● Instagram: https://www.instagram.com/ovadia_heart_health/?hl=en ● Twitter: https://twitter.com/ifixhearts?s=20 ● YouTube: https://www.youtube.com/@IFixHearts/videos ● LinkedIn: https://www.linkedin.com/in/philip-ovadia-heart-health/ ● Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1146)

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health. Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources: 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

17 Feb 59min

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017. In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  Links and Resources: Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com InfectoLab: https://infectolab-americas.com/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/ Follow Miami Beach Comprehensive Wellness Center Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/ Instagram: https://www.instagram.com/miamibeachcwc/   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Feb 1h 4min

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don’t need to (nor should you) do keto forever.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Feb 29min

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Feb 1h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Feb 44min

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply.  It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation.  It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently.  Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Feb 23min

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Feb 1h 8min

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Jan 1h

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