It’s Not Too Late: Stop Waiting for Perfect and Start Changing Your Life | #1378
How many times have you told yourself, “I’ll start Monday”? Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a ...
18 Sep 17min
The Life-Changing Power of Walking: Live Longer, Feel Healthier & Be Happier | #1377
Walking might be one of the most underrated tools for improving your health, longevity, and quality of life. In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful th...
15 Sep 22min
95% of Stem Cell Treatments May Not Contain What They Claim | Rafael Gonzalez #1376
What if the stem cell treatment you’re paying thousands of dollars for doesn’t actually contain the viable, functional stem cells you think it does? In this episode of The Ben Azadi Show, Ben sits do...
14 Sep 58min
The 7 Thieves Stealing Your Healthy Years | The Ben Azadi Show #1375
Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it. In this episode, Ben Azadi and Alex Montalenti break down ...
11 Sep 58min
The 5 Health Signals That Actually Move the Needle in Just 5 Days | #1374
Ben and Alex Montalenti talk about a simpler way to improve your health without getting caught up in complicated routines, endless supplements, or whatever the latest health trend happens to be. They...
8 Sep 41min
His Dad Died At 60 With Normal Bloodwork - This Doctor Found What The Labs Missed | Dr. Will Cole #1373
What if your biological age doesn't tell the whole story? In this episode, Ben sits down with Dr. Will Cole, leading functional medicine expert and co-author of Heal Your Cells (written with Dr. Josh...
7 Sep 47min
From 34% To 6% Body Fat: Weight Was Never My Problem | Jesse Chappus #1372
What if losing weight isn't the first step to getting healthy? In this episode, Ben joins Jesse Chappus to challenge the idea that excess weight is the root problem. Ben explains why he sees weight a...
4 Sep 1h 20min
3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow #1371
What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with ...
1 Sep 47min
