Join Me on the Airwaves: Show Up with Camron Gran Premiere Announcement

The DEAR MAN skill was the first thing I learned in the Partial Hospitalization program. This is one of the pivotal skills on my Mental Health journey. When you learn how to communicate what you need ...

30 Aug 202330min

Hello everyone, I promised you I would be open in this podcast. I recently had surgery, and I've barely been present this last week. So, I decided to do Am I The Jerks because it helped me get through...

23 Aug 202337min

We're moving on to the next stage of Dialectical Behavioral Therapy, Inner Personal Effectiveness. Before we dive in too deep, I thought I'd give an overview. Join me as I highlight these skills throu...

16 Aug 202341min

Welcome to the next state of your DBT journey. Interpersonal Effectiveness. Follow me as I dive into AITA--or Jerk in this podcast because I also post an episode on the radio every week--as we explore...

12 Jul 202347min

It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to ...

5 Jul 202326min

It's been a minute since we've explored DBT through music. I love these episodes because it gives me the opportunity to listen to some of my favorite artists. I don't know why I ended up picking so ma...

29 Jun 202333min

I can't tell you how many time's I've watched and enjoyed this show. Sticking to the theme of Pride, I decide to break down the first two episodes of Modern Family. We're exploring the What Skill this...

28 Jun 202329min

In this week's episode, to celebrate Pride month, I dive into two episodes of Will & Grace, a show I discovered later in life, but really highlights a lot of amazing points in DBT. I can't wait to bre...

28 Jun 202337min