18 - The Truth About Anger
Anger Management2 Mar 2025

18 - The Truth About Anger

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in relationships and overall well-being.

Listeners will learn practical steps to identify if anger is a problem in their lives and how to address it constructively. This episode is packed with insights on harnessing anger in a positive way, so it's definitely worth a listen.

Key Takeaways:

  • Anger is a feeling, not an action, and how you respond matters most.
  • Your thoughts create your anger, not the actions of others or events around you.
  • Anger can be a powerful motivator for positive change when managed correctly.
  • Recognising your anger can help you separate it from harmful actions you might take.
  • If your anger is causing problems in life, it's time to seek help and address it.
  • Managing anger effectively involves learning techniques to respond calmly and constructively.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

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83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

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82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

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81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

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80 - The STOP Method: How to Control Anger Before It Controls You

80 - The STOP Method: How to Control Anger Before It Controls You

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79 - Why Your Partner Stops Talking to You (And How to Fix It)

79 - Why Your Partner Stops Talking to You (And How to Fix It)

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78 - Why You Keep Getting Triggered

78 - Why You Keep Getting Triggered

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77 - What Healthy Anger Actually Looks Like

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