33. Nowhere Is Safe! Healing Trauma in an Unsafe World
Healing CPTSD2 Mar 2025

33. Nowhere Is Safe! Healing Trauma in an Unsafe World

In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of cultivating an internal sense of safety, even when external environments feel threatening. Here, I highlight four key strategies: leaning into community care, connecting with the body, practicing self-compassion, and reconnecting with nature. This episode offers a raw, honest conversation designed to validate feelings and provide practical steps toward healing and resilience.


Topics explored:

  • Safety in the Global and Personal Context
  • Impact of Trauma and Systemic Oppression
  • Navigating Healing and Self-Worth
  • Systemic Challenges and Environmental Impact
  • Cultivating an Internal Sense of Safety
  • Practical Steps for Healing


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Episoder(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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