33. Nowhere Is Safe! Healing Trauma in an Unsafe World
Healing CPTSD2 Mar 2025

33. Nowhere Is Safe! Healing Trauma in an Unsafe World

In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of cultivating an internal sense of safety, even when external environments feel threatening. Here, I highlight four key strategies: leaning into community care, connecting with the body, practicing self-compassion, and reconnecting with nature. This episode offers a raw, honest conversation designed to validate feelings and provide practical steps toward healing and resilience.


Topics explored:

  • Safety in the Global and Personal Context
  • Impact of Trauma and Systemic Oppression
  • Navigating Healing and Self-Worth
  • Systemic Challenges and Environmental Impact
  • Cultivating an Internal Sense of Safety
  • Practical Steps for Healing


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RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠Trigger Toolkit Free Download⁠⁠

⁠⁠Nervous System Workbooks⁠⁠

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Episoder(76)

59. Safety

59. Safety

In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...

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58. Guided Practice: Non-Sleep Deep Rest

58. Guided Practice: Non-Sleep Deep Rest

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...

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57. Sexual Embodiment & Reclamation after Trauma

57. Sexual Embodiment & Reclamation after Trauma

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

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56. Plant Medicines: Healing With Psychedelics

56. Plant Medicines: Healing With Psychedelics

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

31 Aug 202519min

55. You're Not "Too Woo Woo" – Spirituality in Therapy

55. You're Not "Too Woo Woo" – Spirituality in Therapy

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

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54. Representation and Safety in Therapy for POC

54. Representation and Safety in Therapy for POC

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠In...

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53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT...

10 Aug 202512min

52. Resisting The Doomscroll

52. Resisting The Doomscroll

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

3 Aug 202515min

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