S1E44: ADHD & Dopamine Stacking (and Snacking)
ADHDifference3 Mar 2025

S1E44: ADHD & Dopamine Stacking (and Snacking)

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash afterward, leaving individuals feeling unmotivated, overstimulated, or even emotionally flat. They discuss how ADHD brains crave dopamine, and explore how dopamine stacking manifests in different areas of life, including social interactions, work, and family environments. They chat about dopamin...

Episoder(112)

S2E46: ADHD - Personal Reflections of a Dopamine Hunter + guest Ryan Turner

S2E46: ADHD - Personal Reflections of a Dopamine Hunter + guest Ryan Turner

Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime ...

5 Mar 41min

S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending, the ...

2 Mar 29min

S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero

S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero

Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both prof...

26 Feb 34min

S2E43: ADHD & Adaptive Innovation + guest Douglas Katz

S2E43: ADHD & Adaptive Innovation + guest Douglas Katz

Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life. Rather than seeing ADHD as...

23 Feb 41min

S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum

S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum

Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit bring...

19 Feb 40min

S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell

S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell

Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the basics matter ...

16 Feb 39min

S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders

S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders

Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the tradit...

12 Feb 46min

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect ...

9 Feb 28min

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