Overcome Emotional Eating with Tricia Nelson

Overcome Emotional Eating with Tricia Nelson

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia Nelson Emotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food. The key to starting to shif...

Episoder(430)

What Does Trauma Have to Do With Thyroid Health?

What Does Trauma Have to Do With Thyroid Health?

Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma. Trauma can keep the nervous system in a constant state of high alert, wh...

30 Sep 202530min

The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

Perimenopause can feel overwhelming but it doesn’t have to. In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, en...

23 Sep 202549min

The Downside of Using Low Dose Naltrexone (LDN) To Lower Thyroid Antibodies

The Downside of Using Low Dose Naltrexone (LDN) To Lower Thyroid Antibodies

Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies? This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. ...

16 Sep 202519min

Why Hair Loss Happens and What Helps with VJ Hamilton

Why Hair Loss Happens and What Helps with VJ Hamilton

What if hair loss was really a signal from your body, not just a cosmetic issue? In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms...

9 Sep 202547min

Can Dental Work Keep Thyroid Antibodies High? (Mercury & Root Canals Explained)

Can Dental Work Keep Thyroid Antibodies High? (Mercury & Root Canals Explained)

Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing? This episode looks at how dental work might influence thyroid healt...

2 Sep 202528min

Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes. Dr. Lisa Merritt, a functional medicine expert and holistic health educa...

26 Aug 20251h 17min

Never Eat These Foods with Hyperthyroidism

Never Eat These Foods with Hyperthyroidism

If you’re newly diagnosed with hyperthyroidism, start here. This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover t...

19 Aug 202530min

The Gut-Autoimmune Thyroid Connection with Dr. Heather Finley

The Gut-Autoimmune Thyroid Connection with Dr. Heather Finley

What if your bloating, fatigue, or constipation isn’t just “gut-related”… but a thyroid clue? Dr. Heather Finley explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms can...

12 Aug 202549min

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