Food Flexibility with Julzhealth

On this weeks episodes I am so happy to be introducing to you one of BodyMatters very own client care specialists and very special guest Julie- Ann Yap also known as Julzhealth. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietitian. Julz also has an instagram page posting up recovery content, food recipes and encouraging messages around wellbeing!

On this weeks episode Julz explores some very special parts of her life and culture especially around how disordered eating behaviours really had an influence on her life growing up. Unpacking the ways in which disordered thoughts and behaviours can really impact our mental wellbeing, culture, social health and quality of life. This is where Julez is now very passionate about inspiring people to want to build healthier relationships with food and exercise. One that is more personalised, meaningful and satisfying. To not only meet the basic needs of nutrition but to thrive in a life that aspires to live through a holistic approach to health and wellbeing. One that works from a non- restrictive framework to encompass the many different spheres and lifestyle factors influencing peoples life. While also aiming too where possible increase the flexibility we have around food in all areas of life to be more open to all the opportunities and experiences that life has to offer. So on that note enjoy the lovely Julz!

Podcast Summary:

1. Food additives and preservatives serve a function

2. Cultural experiences are centred around food

3. Labelling food as clean, good or bad

4. The importance of reintroducing all foods

5. Food is new experiences, memories, culture, joy and connection

6. All foods can be included in your diet to be healthy

Links to Julz:

health instagram: @julzhealth

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email