Body Matters Podcast29 Aug 2023

Over-Exercising on the Body with Exercise Physiologist Sarah King

On this week’s episode I am super excited to be introducing you to our next special guest accredited Exercise Physiologist and Health Coach, Sarah Liz King. Sarah has her own podcast, blog, E-books, online courses, online personal trainings, and coaching programs that aim to help women regain their periods, find food freedom and have a healthier relationship with exercise. Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to inspire other women to want to develop a positive relationship with food, exercise and their bodies. Where Sarah’s main mission is to help people ‘unlearn’ everything about diet culture to foster a life for people that feels right. Where Sarah hosts her own podcast Holistic Health Radio Podcast which helps people with recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea.

On this week’s episode we will be speaking about the topic of over-exercising on the body. As people who experience an eating disorder or independent from an eating disorder may struggle with over- exercising. Throughout the episode Sarah so beautifully goes through the signs and symptoms for overexercising or compulsive exercising. To let people know that over-exercising can so easily become something that is out of peoples control. For anyone who may be experiencing the negative effects of over- exercising both on the body and psychologically this episode may just be for you. So please enjoy our lovely guest Sarah!

Podcast Summary:

1. The benefits of movement

2. The signs and symptoms of over-exercising

3. The negative effects of over- exercising on your body

4. The importance of fat on the body

5. Our hormones and libido levels

6. The psychological impact of over- exercising

Links to Sarah Liz King

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Podcast: Holistic Health Radio Podcast

Tik Tok: sarahlizking

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(160)

Becoming Whole: Connecting with your Self with Psychotherapist Jodie Gale

A message to all our lovely listeners: We would like to let everyone know that this will be our last episode for the 'Understanding Body Matters Podcast' for now. We are forever grateful and honoured ...

19 Aug 202545min

Nutrition Science and How we Talk about Food with Dr Emma Beckett

On this week’s episode I am super excited to be introducing you to food nutrition scientist Dr Emma Beckett. Emma is a registered nutritionist at The Nutrition Society, Professional Member of The Aust...

5 Aug 202545min

Relationships, Groups and Friendships with Dr Aimee Maxwell

On this week’s episode I am super excited to be introducing you to this week’s guest Psychologist and Psychotherapist, Dr Aimee Maxwell. Aimee completed her PhD in Clinical Psychology at Griffith Univ...

22 Jul 20251h 1min

The Influence of the Subconscious with Dietitian & Hypnotherapist Bonnie

On this week’s episode I am excited to be introducing you to this week’s guest Dietitian, Clinical Hypnotherapist, NLP practitioner, Life and Success Coach Bonnie Killip. Bonnie has a Bachelor of Scie...

8 Jul 202554min

Social Media, Lockdown and the Pandemic for School Kids with Molly

On this week’s episode I am excited to be introducing you to our next special guest. 19-year-old Molly a young entrepreneur from Melbourne who currently runs her own Acai business, Be Bowld. Molly wa...

24 Jun 202551min

Body Image for Children with Dr Stephanie Damiano

On this week’s episode I am super excited to be introducing you to this week’s guest, Manager of Butterfly Body Bright at the Butterfly Foundation and Honorary Research Fellow in the School of Psychol...

10 Jun 202541min

Food, Body & the Times we were Born into with Dr Elysa Roberts

On this week’s episode I am super excited to be introducing you to this week’s guest, Senior lecturer, Researcher and Occupational Therapist, Dr Elysa Roberts. Elysa has a PhD in Occupational Therapy ...

27 Mai 20251h

Eating Disorders don’t Discriminate with Professor Gemma Sharp

On this week’s episode, I am super excited to be introducing you to this week’s special guest Founding Director of the registered charity, the international Consortium for Research in Eating Disorders...

13 Mai 202549min