Can the Stress of Loss Be an Opportunity for Healing?

You say self-sabotage, your brain says self-protection. In today's master class, Britt Frank explains how your brain tries to keep you safe by shooting you in the foot. --- • Have you checked out our ...

4 Mai 202313min

This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book...

3 Mai 202312min

In our brains, there is no such thing as a true “lack of motivation.” But how can we harness this biological fact to get off the couch and get more done?

2 Mai 202312min

This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explai...

1 Mai 202314min

In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays.

28 Apr 202315min

Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class.

27 Apr 202310min

To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12...

26 Apr 202310min

You know what you need? An adventure. That's right. You don't have to wait until your next vacation. You can — and should — make it a habit to do surprising, novel things on the reg. And, yes, we know...

25 Apr 202310min