13. The Rainbow Elephants on Parade
What on earth do coloured elephants have to do with anything in the world of thoughts? Do you fight with your thoughts? Do they seem to become more focused in your mind as you fight with them? What ar...
6 Apr 20228min
12. Acknowledgement, Containment & Permission - Managing Anxiety
We all experience anxiety, from the day we first stood in front of our class for a presentation, to being alert to our surroundings to ensure we don't place ourselves in danger. Anxiety is a natural p...
30 Mar 202211min
11. Spirituality & Religion in Infertility and Pregnancy and Baby Loss
Spirituality and Religion are often downplayed within the Australian and other similar Westernised cultures and countries. But they play an important role in searching for meaning, understanding and p...
24 Mar 20229min
10. Endometriosis and International Women's Day
March is endometriosis awareness month, and 8th March is International Women's Day. While endometriosis doesn't only impact women, non-binary and transgender men can also be diagnosed, we continue to ...
8 Mar 202212min
9. We listen to the music, but what do we really hear?
We all listen to music in one form or another, but do we truly pay attention to what is being sung? Music has the power and ability to transport us back to the past, to times of joy, and times of sorr...
2 Mar 20226min
8. The Fertility Rollercoaster - Excitement, Hope, Disappointment & Distress
For anyone who has been trying to conceive for a few months or more, and when the transition to treatment and intervention comes, we all experience the rollercoaster of emotions associated with cycles...
24 Feb 202210min
7. At Least..... I Didn't Punch You in the Face
AT LEAST..... we've all heard the words come out of someone's mouths and we know its not going to end well. The words follow will end up diminishing our experience somehow. How can we respond? Hopefu...
21 Feb 20227min
