How to Keep Casual Sex, Casual (ft. Sonya Maya)

How to Keep Casual Sex, Casual (ft. Sonya Maya)

Sexologist Alexa Andre (@sexwithalexa) sits down with Dr. Sonya Maya, a pre-licensed psychologist, sex therapist and content creator. Dr. Sonya helps people navigate relationships, pleasure, and personal growth with confidence and clarity. In this episode, we explore how to have casual sex in a way that feels empowering, enjoyable, and drama-free—whether you're new to it or looking to refine your approach.

We discuss:

  • How to know if casual sex is right for you—some people thrive in no-strings-attached encounters, while others struggle.
  • How to set clear boundaries and communicate expectations so everyone is on the same page.
  • How to avoid catching feelings (or handle it if you do) and ways to check in with yourself.
  • Destigmatizing casual sex, especially for women and queer folks, and breaking down harmful stereotypes.
  • How to stay physically and emotionally safe, including STI prevention, handling rejection, and self-reflection after hookups.
  • Navigating casual sex in ethical non-monogamy and how it differs from traditional dating.
  • Red flags to watch out for and how to recognize when a casual partner might want more than you do.
  • How to make casual sex more enjoyable—from mindset shifts to exploring pleasure in a way that works for you.

If you've ever struggled with setting boundaries, worried about emotional entanglements, or just want to make sure you're approaching casual sex in a way that feels good for you, this episode is full of practical tips, expert insights, and real talk to help you have more fulfilling, shame-free casual experiences.

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Episoder(115)

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Sexologist Alexa Andre (@sexwithalexa) gets back in bed with urologist Dr. Jed Kaminetsky to unpack everything you need to know about men's sexual health: from vasectomies, erectile dysfunction, testo...

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Sexologist Alexa Andre (@sexwithalexa) gets back in bed with Coral Osborne (@theunrealcoralosborne), sexologist, intimacy coach for men, former sex worker, and writer. Coral shares how sex work has ch...

9 Jul 56min

Pussy Worship 101: How to Give (and Receive) Pleasure Like a Pro (ft. Ashley Manta)

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Sexologist Alexa Andre (@sexwithalexa) gets back in bed with sex educator, relationship coach, and OnlyFans creator Ashley Manta for a deep dive into pussy worship, oral sex, receiving pleasure, and w...

2 Jul 51min

Pt.2 - 3 Sluts, 3 Moods: Cream Pies, Pussy Health, & Feeling Chosen (Vee & Elle - Girls Gone Deep)

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Sexologist Alexa Andre (@sexwithalexa) gets in bed with Vee and Elle from the Girls Gone Deep podcast for Part 2/2. Together they explore whether non-monogamy is really about unmet needs, what happens...

25 Jun 41min

Pt. 1 - 3 Sluts, 3 Moods: Postpartum Sex, Polyamory & Childfree Dating (Vee & Elle - Girls Gone Deep)

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Sexologist Alexa Andre (@sexwithalexa) gets in bed with Vee and Elle from the Girls Gone Deep podcast for an honest conversation about sexuality, identity, motherhood, non-monogamy, desire, dating, pl...

18 Jun 45min

The Conversation About Porn We're Too Afraid to Have (ft. Noelle Perdue)

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Sexologist Alexa Andre (@sexwithalexa) gets in bed with porn historian, writer, and adult industry expert Noelle Perdue for a fascinating conversation about pornography, fantasy, sexuality, kink, tech...

11 Jun 56min

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