Introducing the RAIN mindfulness meditation method

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice, p...

19 Apr 19min

Releasing Our Self-Imposed Blocks to HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselv...

12 Apr 18min

Easter Meditation - Celebrating our Connection with the CreatorThanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our ...

5 Apr 15min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with oursel...

29 Mar 17min

Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress man...

23 Mar 16min

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the SensesThanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the s...

16 Mar 15min

Self Love: Giving Ourselves Loving KindnessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.To watch t...

8 Mar 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emoti...

1 Mar 17min