Unleashing Grit: Running the Extra Mile, Greta Treeby's Journey to OCR Adventures

Greta Treeby + The Race Space Podcast

Guest: Greta Treeby, OCR Athlete, Group exercise instructor at The Warehouse Gym

Host: RA George

Date 01st December

Time: 10:00am

Contact Details: Greta Treeby

Instagram: puggy_girl https://tinyurl.com/2fzxkyhx

Spirit Level: @spiritlevel.uae https://tinyurl.com/ycxaar9p

The Warehouse gym @whgym https://tinyurl.com/y6v5538z

Summary of the Conversation

• Greta shared her compelling fitness journey, highlighting her passion for gym and fitness.

• Leveraging her teaching experience, she seamlessly transitioned into a role as a Fitness instructor in a leading UAE gym.

• Reflecting on her training in Malta, Greta drew parallels to the UAE climate, enhancing her adaptability.

• Greta excelled in her inaugural OCR event, crediting her trainer, Coach George Crewe, and his wife for pivotal mental and advisory support.

• Discussing coaching skills, Greta, a group exercise instructor, emphasized the importance of social connection, understanding strengths, and providing constructive feedback.

• Greta underwent training with world champions Ryan Atkins and Lindsey, praising their tips for enhanced performance.

• Anticipating an upcoming ultra event in January, Greta shared diverse UAE experiences, including the unique Ice Warrior Challenge in a snowy mall.

• Overcoming obstacles in a Stadium event in Paris, Greta outlined the distinctions in OCR challenges within stadium settings.

• Describing an Ultra OCR event in Morzine, Greta highlighted varied terrain and challenging obstacles, recounting inspiring moments.

• Greta bravely shared her darkest race moment, underscoring the importance of resilience and overcoming challenges.

• Stressing the significance of a strong mindset, positive self-talk, and perseverance, Greta offered valuable advice for facing adversity.

• Offering guidance to international athletes visiting Abu Dhabi, Greta emphasized hydration, appropriate footwear, and gaiters.

• Delving into running techniques, Greta discussed the importance of tailored workouts for road and trail running.

• Exploring OCR events focusing on shorter distances, Greta shared insights on the challenging Tough Mudder Infinity event in KSA.

• Articulating her aspirations in ultra running, Greta outlined key coaching skills derived from her teaching background.

• Providing advice for aspiring Group Exercise instructors, Greta underscored the importance of planning, preparation, and continuous education.

• Sharing thoughts on technology's impact on fitness and the potential influence of the Metaverse, Greta explored the evolving fitness landscape.

• Greta courageously discussed her personal journey overcoming an eating disorder, offering sound advice on seeking assistance and embracing openness.

• Emphasizing the positive impact of fitness on mental well-being, Greta shed light on the holistic benefits.

• Discussing the rise of Hybrid Fitness, Greta shared her experiences and its advantages for OCR athletes.

• Highlighting the importance of sleep for optimal performance, especially at her competitive level, Greta provided insights.

• Greta shared her musical preferences and engaged in a discussion about her choice of running shoes.

• Concluding with advice for listeners on OCR, endurance running, and the broader benefits of embracing fitness, Greta encapsulated the essence of her remarkable journey.

Thank you for the podcast! For feedback & suggestions drop us an email at theracespacepodcast@gmail.com