Discovering Your 'Why' in Running and Embracing Change:

Discovering Your 'Why' in Running and Embracing Change:

Embracing Change: Finding Your 'Why' and Motivation in Running In the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares invaluable insights on motivation, behavior change, and the importance of aligning goals with personal values. Topics covered include handling identity shifts during transformation, dealing with a plateau, leveraging strengths for habit formation, and creating supportive environments. Through motivational interviewing and personal anecdotes, Dr. Cartwright reveals how to spark and maintain one's 'motivational fire' and achieve lasting success in one's running journey and beyond. 00:00 Introduction and Episode Milestone 00:48 Weekly Running Updates 01:44 Running Challenges and Achievements 02:41 Upcoming Events and Plans 07:21 Special Guest Introduction: Dr. Jen Cartwright 08:22 Health Coaching and Motivation 12:52 Behavior Change and Setting Goals 18:20 Tips for Making Habits Stick 22:44 Role-Playing for Lasting Change 23:04 Starting a Habit: Overcoming Unsupportive Environments 24:42 Creating a Supportive Community 26:42 Understanding Motivational Fire 27:40 Levels of Motivation 32:33 Pursuing Goals and Identity Change 35:46 Recognising Readiness for Change 37:54 Advice for New Runners 40:40 Overcoming Plateaus in Running 44:37 Conclusion and Resources

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Aug 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Aug 42min

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sa...

27 Jul 44min

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most a...

19 Jul 40min

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smili...

13 Jul 28min

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS  Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

6 Jul 50min

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

29 Jun 39min

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in...

22 Jun 32min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
rss-loping-for-nybegynnere
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
stetoskopet-tidsskriftets-podkast
treningsprat