40. ASMR - Amazing Massage Neck, Back and Shoulders with Oil Sounds - No Talking

Lay Down or sit back and feel the most relaxing massage of the neck, back, and shoulders via this ASMR sound. Massage therapy is a method of soft tissue manipulation that is applied to the face, head, or neck in order to relieve muscle tension or pain in various parts of the body.

Massage has been practiced in various forms since ancient times. Massages are performed using oil with lotions, and creams.

The oils are chosen for their ability to produce desired results with either long-lasting or short-term effects.

Massage therapy is an ancient form of treatment that has helped people suffering from chronic pain, post-injury rehabilitation, and stress.

Massage Therapy is an Effective Pain Management Tool

Massage therapy is an effective pain management tool because of its therapeutic benefits for the whole body. It improves blood circulation by opening up the veins which in turn reduces the stiffness of muscles and joints. It also helps to reduce muscle spasms and muscle tension. When this occurs you will experience less pain in your body.

Massage therapy also releases endorphins which are natural substances that act on receptors in our brain to create a sense of well-being and pleasure.

Benefits of Massage Therapy for Mental Health

Massage therapy is one of the most popular treatments in the world. It is used to help people with mental health issues, stress, and physical pain.

We can all benefit from massage therapy in some way. It has the power to decrease the symptoms of anxiety and depression, relieve chronic pain, or help someone who is stuck in a rut recover their motivation to keep living their life.

Massage Therapy Alleviates Stress & Anxiety

Massages have been shown to reduce cortisol levels which is a hormone associated with stress and anxiety. They can also reduce blood pressure levels by up to 25%.

This reduction is most likely due to decreased sympathetic nervous system activity which causes this

Massage Therapy is Good for Your Brain

Massage therapy is the most relaxing and healing form of touch therapy that has been on the market for a long time. Massage therapy has been shown to be an effective treatment for a variety of different chronic pain conditions, as well as a plethora of other medical conditions.

In many ways, massage therapy can be seen as a preventative treatment as well as a curative one. This is because it has been shown to reduce stress levels, which can lead to lessening or even elimination of those chronic pain symptoms.

In addition to this, massage therapy also helps promote feelings of relaxation and happiness, which can help eliminate those stress levels in turn.

Other benefits include:

• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• relaxation.
• increased joint mobility and flexibility.
• improved skin tone.
• improved recovery of soft tissue injuries.

Remember! this is not a medical treatment. If you need help, PLEASE seek a professional. If you have a serious medical condition, please consult your medical practitioner immediately.

By using these sounds, you do so at your own risk. This podcast accepts no liability in part or in full for any damages or injury caused by the use of any content provided.

Tags: Soothing SoundX, SoundSky, massage sounds, ASMR massage, benefits of massage.