71. Wind and Thunder with Japanese Pure Samurai Instrumental- Meditation and Focus Music | Zazen

Zazen is a practice that has been practiced for centuries in Japan and China. It is a way to clear one's mind and to focus on their breathing. This has been shown to have a significant effect on blood pressure, heart rate, and anxiety levels. It is not possible to practice Zazen without sitting down, as it requires complete concentration of the body.

In Zen Buddhism, Zazen takes many forms depending on the specific school of thought. In Soto Zen zazen it means sitting meditation where one sits cross-legged with their hands resting lightly on their lap, focusing on the breath going in and out through the nose while emptying one's mind of all other thoughts. In Rinzai Zen zazen it means seated meditation where one sits upright with their spine.

In Zazen, participants sit for lengthy periods to try to achieve inner peace and explore the meaning of existence.

Classical Japanese music is often based on natural sounds and the sounds of our daily lives. One aspect to take note of is its sparse rhythm and lack of chord progressions.

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By creating a mental state of relaxation, peace, and considerate focus, nature sounds can be deeply relaxing. Sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks.

This meditation will rejuvenate you and enable you to replenish your own energy to deal with the rest of your daily life or enable you to sleep better.

Disclaimer: Please always consult with your doctor if you suffer from any mental issue. This audio is created for

Tags: Soothing SoundX, nature sounds, Chinese zen music, Chinese Flute Music , Bamboo Flute Music, Guzheng, Erhu

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