#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Episoder(427)

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have ne...

21 Jun 202254min

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat'...

14 Jun 20221h

Episode 99: Do You Want More Energy? You Need More of This Compound: Urolithin A

Episode 99: Do You Want More Energy? You Need More of This Compound: Urolithin A

My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging lif...

7 Jun 20221h

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. ...

31 Mai 20221h 15min

Episode #97: Nature Wants Us To Be Fat But We Can Fix That

Episode #97: Nature Wants Us To Be Fat But We Can Fix That

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation....

24 Mai 20221h 17min

Episode #96: What's New In Peptide  Bioregulator Research, Protocols, and Supplements

Episode #96: What's New In Peptide Bioregulator Research, Protocols, and Supplements

My guest this week is Phil Micans, MS, PharmB In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit. After a quick recap of bioregulator peptides; what they...

17 Mai 20221h 8min

Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood...

10 Mai 20221h 17min

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can tur...

3 Mai 20221h 13min

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